by Sherry Zak Morris | Feb 7, 2017 | Blog
I love it when people send me news articles, video links or share an interesting tidbit about health, wellness, exercise, and especially anything about Yoga and Aging. Those are the topics that spark my interest because I am keen to understand how we can have vibrant...
by Sherry Zak Morris | Jan 20, 2017 | Blog
As a Chair Yoga Teacher, I hear a lot of stories from my students about their health. One of the topics I love the most are the “near fall” stories. You know the ones where you almost trip, but catch yourself. Or if a fall occurs, no damage is done. Janet,...
by Sherry Zak Morris | Jan 6, 2017 | Blog
Time to kickstart an exercise program? But, what kind of exercise is beneficial for the health needs of the 50+ population? Is it weights and muscle strengthening? Is it stretching and toning? Or is it stimulating aerobics? “While stretching and weight training...
by Sherry Zak Morris | Dec 10, 2016 | Blog
I am studying yoga with Cyndi S. At yoga devotion. I was diagnosed with COPD about 15 years ago, after yoga devotion my COPD has improved because of breathing focus, and gaining strength in my lungs. When I had my last function tests, they came back much improved. ...
by Sherry Zak Morris | Dec 4, 2016 | Blog
“How long have you been practicing Yoga?” I was recently asked. That was a hard question for me to answer. Reason being is that I have always, always been one who did stretches every night before I went to bed. I found it really helped me to unwind from...
by Sherry Zak Morris | Dec 1, 2016 | Blog
Tossing and turning during the night? Getting up every few hours to go to the bathroom? Why is it that sleep seems so elusive after we hit the age of 50 or so? Some say it’s hormones, but my guess is that our busy minds won’t let us rest and our tight...
