Sherry Zak Morris
A Visionary in Aging Well with Yoga!
Have FUN Exercising with Chair Yoga Dances!
Chair Yoga Dances are a fun, creative, safe and effective way to get moving! The Dances are set to popular music that have a positive theme to infuse good energy into your being! Great for people of all ages and abilities!
FREE Yoga Series on YouTube to Get You Moving!
Subscribe to the SherryZakMorrisYoga YouTube Channel for a wide variety of FREE Yoga Video series! Ranging from Novice to Intermediate Levels, these classes will get you moving and feeling better!
7-Day Beginner Challenge – Chair Yoga
Commit to 7 Days of Chair Yoga with me and I KNOW you will feel better, stronger and more flexible!
Beginner – Standing Series (with Chair)
Get stronger Bones with this Standing Series that uses a Chair for balance and support.
Beginner to Intermediate – Standing Workouts
Have you lost muscle mass and strength in your Legs? Try these 7 Workouts to help get your legs strong again!
Beginner to Intermediate – Standing Flows
Get More Flexible and Gain More Energy! Standing Series for those who feel stiff, achey and tired.
JOIN OUR EVER-GROWING TEACHER COMMUNITY
Serving Others is our Mission
We are here to serve people with chronic illnesses, disabilities and age-related physical degeneration with Yoga classes that are accessible, pertinent, educational and FUN! We are a Community of Teachers who are here to help people keep moving and feeling better!
Come Study with Me! Online Self-Paced Yoga Teacher Training Programs
Learn how to bring safe and accessible Yoga classes to your community! Ideal for Yoga Teachers or Healthcare professionals that work with people with movement limitations, physical challenges and/or age-related degeneration .