Sherry Zak Morris

FREE Yoga Videos!

FREE Yoga Series on YouTube to Get You Moving!

Subscribe to the SherryZakMorrisYoga YouTube Channel for a wide variety of FREE Yoga Video series! Ranging from Novice to Intermediate Levels, these classes will get you moving and feeling better!

7-Day Beginner Challenge – Chair Yoga

Commit to 7 Days of Chair Yoga with me and I KNOW you will feel better, stronger and more flexible!

Beginner – Standing Series (with Chair)

Get stronger Bones with this Standing Series that uses a Chair for balance and support.

Novice to Beginner – Chair Yoga

If you have been out of shape for awhile, this Series is for you! Includes Seated and Standing sequences.

Beginner to Intermediate – Standing Workouts

Have you lost muscle mass and strength in your Legs? Try these 7 Workouts to help get your legs strong again!

Beginner to Intermediate – Standing Flows

Get More Flexible and Gain More Energy! Standing Series for those who feel stiff, achey and tired.

Intermediate to Advanced – Standing Series

Four 20-minute practices that focus on strength, balance, flexibility and posture.

Chair Yoga Dances Available on Our YouTube Channel

Enjoy a small collection of Chair Yoga Dances on YouTube that rotate in and out. But, yes, there are commercial ads!

100's of Chair Yoga Dances & All-Dancing Classes

Enjoy the full and growing Library of Chair Yoga Dances with no Commercial ads exclusively on YogaVista.TV