by Sherry Zak Morris | Apr 21, 2017 | Blog
Do your joints seem to ache and hurt more when the weather changes? Is that an old wive’s tale, or is there some legitimacy to this fact? For those of you who know, I live in San Diego and we had so much welcomed rain this past winter. But every time it...
by Sherry Zak Morris | Apr 1, 2017 | Blog
While I was re-potting some of my houseplants this week, I noticed that some of them were so root bound that the poor roots were literally jammed and locked into place. I could see how this denseness could stunt the vibrancy and health of the plant. I immediately...
by Sherry Zak Morris | Mar 10, 2017 | Blog
Being Mortal – Factoids about Aging we Need to Know When we find a good book or good movie, we love to share it with a friend. Justine recommended this book to me and I am only halfway through and already have taken some new things I learned into my Yoga...
by Sherry Zak Morris | Mar 5, 2017 | Blog
Whenever I am asked to speak about the benefits of Yoga for people over 50… I’m all in! I’ve spoken to people in church halls, conference rooms, parking lots, health fairs, hospitals, corporations and lots of places around my community. I often have...
by Sherry Zak Morris | Feb 20, 2017 | Blog
The older I get, the more I feel the need to stretch. And I mean a big long deliberate stretch from one end of a limb to the other. Aging can bring with it tight muscles, stiff joints, dry skin and overall tension and achiness. When we were kids we would jump, run,...
by Sherry Zak Morris | Feb 20, 2017 | Blog
If you are a Yoga Teacher or a lover of Yoga…. you probably were celebrating this week when the American College of Physicians published groundbreaking clinical guidelines for the treatment of chronic pain. The paper, Noninvasive Treatments for Acute, Subacute,...
