by Sherry Zak Morris | Nov 18, 2017 | Blog
I understand why some people don’t like to move and exercise. It gets you all hot and bothered! The huffing of your breath and the raised temperature in the body can make you feel….. what is the right term??? We can say those feelings make us “hot...
by Sherry Zak Morris | Nov 2, 2017 | Blog
Old injuries, gravity and Osteoarthritis come together as a three-some. And the longer we live on the planet, the more this three-some can wreak havoc and cause us pain and discomfort. I wish I knew what I know now about healing from injuries….that is takes time...
by Sherry Zak Morris | Sep 9, 2017 | Blog
“I have bad posture!” I love hearing these words from my friends and students. Know why? Because they KNOW, acknowledge and feel this truth in their being! That acknowledgement is the very first step at being able to make those subtle changes that will...
by Sherry Zak Morris | Jul 14, 2017 | Blog
When a group of Yoga students get together and talk body aches and pains, it’s a great discussion. It’s not that we are necessarily complaining about them, but rather we want to explore the whys and then-whats about what we observe in our bodies. This is...
by Sherry Zak Morris | May 19, 2017 | Blog
“That makes sense!” is what I often hear echoed when I share how our anatomy maps into our pain. I am on a mission to help people feel better in their bodies. Sure, by the time we are 50 years old and older, there are some aches and pains we have...
by Sherry Zak Morris | May 4, 2017 | Blog
“Muscles hold bones in place” is a common mantra I find myself sharing with my Yoga students. When there is misalignment of bones, there are usually tight, contracted (locked short) muscles winning the battle over over-stretched (locked long) muscles. When...
