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From the Mouth of Babes! Grownups Need to Have More Fun!
What are the Guidelines for Forward Flexion for Seniors?
Have you heard these familiar words of caution? Seniors should not bend No Spinal Flexion for Seniors No Bending for anyone with Osteoporosis Keep the thoracic spine flat to avoid fractures Those with Osteoporosis should NEVER twist! During my Chair Yoga Class this...
Why Take the Yoga for Low Back Care Teacher Training Program with Justine
I am a Viniyoga trained teacher and therapist, much of what I teach is Viniyoga informed. For sure, I use the main tenets of Viniyoga such as repetition and stay, breath centric asana, adaptation of poses to fit the desired need or outcome, sequencing principles, etc....
Exploring the Temple, Our Bodies Uncovered with Sherry and Justine
Exploring the Temple, Our Bodies Uncovered
Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than one could ever expect to see inside the...
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