by Sherry Zak Morris | Aug 28, 2020 | Blog
We all love modern conveniences because they make our lives easier and hopefully better. Here is a modern convenience that you may not need if you keep up your Yoga practice. The muscles that get you in and out of your favorite chair are your “muscles of...
by Sherry Zak Morris | Jan 22, 2019 | Blog
Exploring the Temple, Our Bodies Uncovered Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than...
by Sherry Zak Morris | Dec 30, 2018 | Blog
It’s your weakest link that speaks to you first when you are tired, rundown or getting sick. It’s that part of your body that maybe had a previous injury, surgery, or is just not quite 100%. You might feel it ache, get tight or tense, or even give way when...
by Sherry Zak Morris | Dec 18, 2018 | Blog
I share what is happening in my Yoga life with all of you so that we can learn together! And what I learn, I know others could benefit from that knowledge as well. We all grow smarter together when we share! So, I spent 12 days with my parents (now 87 and 88) in Ohio...
by Sherry Zak Morris | Dec 17, 2018 | Blog
“Functional Fitness”. This phrase keeps popping up all around me. And I think it is a good one when we talk about teaching to the over 50 Yoga student community. A student handed me an article from our local newspaper entitled “Functional Fitness...
by Sherry Zak Morris | Dec 17, 2018 | Blog
Today is my 63rd Birthday. Not a milestone of any sort .. bit it still makes me pause and reflect. Back when I was in my 20’s and 30’s, I’d be thinking 63 was so close to official “retirement” when I could sit around and do nothing all...
