by Sherry Zak Morris | Sep 9, 2018 | Blog
This month of August 2018 is a month of letting go for both Justine and I. And it’s scary and exciting at the same time. I always recall this phrase when I am going through changes that require letting go….. We can either live with clenched fists or open...
by Sherry Zak Morris | Jun 8, 2018 | Blog
The Camino de Santiago in Spain is a Pilgrimage plain and simple. As I came to find out… people trek this path for physical, spiritual, cultural and social reasons. Or a combination of those. I wanted my trek to be primarily spiritual. I wanted insight. I wanted...
by Sherry Zak Morris | Feb 5, 2018 | Blog
Aging Study Results are In! Best Exercise for Aging Well Looking for the Fountain of Youth is a lifelong quest for many. Some find it through healthy eating, some through cosmetic surgeries, some through exercise, some through meditation… but the results of this...
by Sherry Zak Morris | Jan 27, 2018 | Blog
In a funk, feeling low, feeling blue, out of sorts? These are all descriptions of just not feeling yourself. And when our mood is not quite up…. we can feel unmotivated. We all get like that sometimes because we are humans. But, staying in that funk for too long...
by Sherry Zak Morris | Jan 11, 2018 | Blog
Somewhere I read an interesting statement that put my mind in question about the aging process. “We are living in a time where we might actually have to choose to die.” We can get our joints and organs replaced, get new limbs or aids for seeing and...
by Sherry Zak Morris | Dec 8, 2017 | Blog
Yes, I KNOW I do alot of Yoga in a chair! It’s the “Prop” I use most often to teach and educate because it is accessible to almost everyone. No matter if you can stand or not, if you can sit with or without support, or if you can run circles around a...
