Exploring the Temple, Our Bodies Uncovered

Exploring the Temple, Our Bodies Uncovered Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than...

When It Hurts to Move! It could be your Fascia!

I taught Lunchtime Yoga at a local corporation for many years and every time I came I had to check in at the security desk to get my badge.  I got to know the Security Officer quite well and one day I asked her if I would ever see her in my Yoga class.  She quickly...