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Why Core Strengthening Helps with Organ Prolapse as we Age

by Sherry Zak Morris | Aug 29, 2016 | Blog

Why Core Strengthening Helps with Organ Prolapse as we Age “My doctor says I don’t need surgery any longer!”  Those words came from one of my 70-something year old Chair Yoga students recently.  She was beaming from ear to ear.  Guess what the...

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