Sherry Zak Morris
FREE Yoga Videos!
FREE Yoga Series on YouTube to Get You Moving!
Subscribe to the SherryZakMorrisYoga YouTube Channel for a wide variety of FREE Yoga Video series! Ranging from Novice to Intermediate Levels, these classes will get you moving and feeling better!
7-Day Beginner Challenge – Chair Yoga
Commit to 7 Days of Chair Yoga with me and I KNOW you will feel better, stronger and more flexible!
Beginner – Standing Series (with Chair)
Get stronger Bones with this Standing Series that uses a Chair for balance and support.
Novice to Beginner – Chair Yoga
If you have been out of shape for awhile, this Series is for you! Includes Seated and Standing sequences.
Beginner to Intermediate – Standing Workouts
Have you lost muscle mass and strength in your Legs? Try these 7 Workouts to help get your legs strong again!
Beginner to Intermediate – Standing Flows
Get More Flexible and Gain More Energy! Standing Series for those who feel stiff, achey and tired.
Intermediate to Advanced – Standing Series
Four 20-minute practices that focus on strength, balance, flexibility and posture.