by Sherry Zak Morris | Oct 25, 2016 | Blog
An Excerpt from a Chair Yoga Teacher from her Final Chair Yoga Teacher Training “Aging Observation” Assignment I chose to share my Aging Observation about two cousins because, although they came from very similar backgrounds, they chose to get old in very...
by Sherry Zak Morris | Sep 17, 2016 | Blog
I taught Lunchtime Yoga at a local corporation for many years and every time I came I had to check in at the security desk to get my badge. I got to know the Security Officer quite well and one day I asked her if I would ever see her in my Yoga class. She quickly...
by Sherry Zak Morris | Aug 29, 2016 | Blog
Why Core Strengthening Helps with Organ Prolapse as we Age “My doctor says I don’t need surgery any longer!” Those words came from one of my 70-something year old Chair Yoga students recently. She was beaming from ear to ear. Guess what the...
