Why Take the Yoga for Low Back Care Teacher Training Program with Justine Shelton, C-IAYT
I’ve Got Your Back! Low Back Care Workshop with Justine Shelton, Viniyoga Therapist
From periodic achiness to chronic pain, the information covered in this workshop will help you better understand the dos and don’ts of back care. Justine will cover safe movements, Yoga poses that support and strengthen your back, and ways to release tension and tightness so that you move and feel better.
Justine’s approach to Low Back Care is grounded in her own experience of having low back issues and her in-depth Viniyoga therapeutic training and her thousands of teaching and mentoring hours.
Online Gentle Yoga for Low Back Care Teacher Training with Justine Shelton – 40 Hrs
- Educate and empower you to teach with confidence to students who have low back issues whether they come to your Group Yoga classes, or for private sessions.
- Learn the fundamentals of the Anatomy of the low back so that you can better understand and guide your students in a safe and effective manner.
- Dive deep into common maladies and issues of the low back, as we cannot separate the low back from the rest of the spine….so the anatomy of the entire spine, including spinal curvatures and misalignments throughout the spine is covered.
- Study the anatomy of the vertebral bodies and intervertebral discs – whether they be in the low back, upper back or neck, and learn how the same Yogic principles apply to working with disc damage.